Sunday, February 20, 2011

General Motors Diet

I just want to share with you this diet that I have tried sometime in 2009. I lost roughly around 10 lbs in 1 week. Although this diet is not recommended to last for more than a week, it can help give you a quick start in losing weight. I have really slow metabolism and I gain back weight easily at the moment I go beyond the 1200-1400 cal intake that was suggested to me by my nutritionist. I tried this to see some results and motivate me to my health journey. I am sharing this for reference but please do consult a doctor first before doing this kind of diet. If you have any kidney, heart or liver ailments, then I recommend that you really see a doctor first and ask if this kind of diet will not cause you problems.

3 comments:

  1. sinubukan to ng friend ko at gumagana nga talaga! Pero sabi sa iba, tataba ka daw after, true ba?

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  2. Well it depends kasi on your lifestyle. Baka tumaba kasi bumawi ng kain after? hehehe.. Ako naman I haven't gained back what I've lost kasi I maintained it with proper diet. I limit my food intake to 1200-1400 calories a day and right now I don't eat pork or beef. I am still struggling kasi sobra bagal ng metabolism ko but this helped me lose some of the pounds that I have been trying for so long to lose.

    I am planning on doing this again.. nagiipon lang ng will power haha kasi sobrang hirap talaga but worth it :)

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  3. I'm going to try this... Thanks!

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Have fun and stay beautiful everyone!

♥ Miyo